FAQs Vitamin D3
What does Vitamin D3 do?
Vitamin D3 helps to regulate the amounts of calcium and phosphate within the body. It helps with the maintenance of normal bones and teeth, muscle function and normal function of the immune system.
Can the body produce vitamin D3 from sunlight?
Yes, our bodies make vitamin D when we are exposed to sunlight.
Do I need to take vitamin K at the same time?
Most people get enough vitamin K from their diet, particularly animal sources. Some vegan sources are leafy greens, strawberries and fermented foods like natto and sauerkraut.
What are the some of the signs of vitamin D deficiency?
- Bone pain
- Muscle weakness, muscle aches, or muscle cramps
- Mood changes like depression
How do I take it and how much should I take?
Place one drop below the tongue, hold in mouth for as long as you can, then swallow.
Take one drop per day which translates to 1,000 IU per drop. Do not exceed 4 drops daily.
Can you take too much vitamin D3?
It is generally recommended that you do not take more than 4,000 IU per day. Consult a medical professional if you want to take more.
What are the benefits of taking vitamin D3?
- It supports normal immune function
- It supports maintenance of healthy teeth and bones
- It supports normal muscle function
What is vegan D3 made from?
Vegan vitamin D3 is made from lichen which can grow on almost any surface but is often found on trees and rocks. It is a cross between a fungus and algae. It is available as cholecalciferol vitamin D3.
For more information please read our blog here... https://alchemistofeden.com/blogs/info/the-sunshine-vitamin-d3