In today’s fast-paced world, where technology and stress often take centre stage, a good night's sleep has become a precious commodity. Quality sleep is crucial for overall wellbeing and there are numerous products designed to enhance our sleep. Whether you struggle with insomnia, stress, or simply want to optimise your sleep environment, we’ve compiled a list of some of the best types of products that could help you to achieve a restful night's sleep.
Weighted Blankets
Weighted blankets have gained immense popularity for their ability to provide a sense of security and comfort. These blankets are filled with glass beads or plastic pellets (we would recommend the glass ones to avoid the overuse of plastic) to add weight, which can have a calming effect on the nervous system. Many users find that the gentle pressure helps reduce anxiety and promotes deeper, more restful sleep.
White Noise Machines
Create a tranquil sleep environment with the help of white noise machines. These devices emit a consistent, soothing sound that drowns out disturbances and promotes a peaceful atmosphere. Whether it's the sound of ocean waves, rainfall, or a simple fan-like noise, white noise machines can significantly improve sleep quality by masking disruptive sounds.
Smart Sleep Trackers
Investing in a smart sleep tracker can offer valuable insights into your sleep patterns. These devices often come in the form of wearable gadgets or mattress pads that monitor your sleep cycles, heart rate, and even provide personalised recommendations for improving your sleep habits. With this data, you can make informed adjustments to optimise your sleep routine.
Aromatherapy Diffusers
Harness the power of scent to create a serene sleep environment. Aromatherapy diffusers disperse essential oils into the air, filling your bedroom with calming fragrances such as lavender and chamomile. These scents have been linked to relaxation and can help ease the mind, making it easier to drift off into a peaceful slumber. Do ensure to only use pure essential oil and check the instructions on your diffuser before using them.
Blue Light Blocking Glasses
In this digital age, exposure to artificial light, especially blue light emitted by screens, can interfere with the body's natural sleep-wake cycle. Blue light blocking glasses help mitigate this issue by filtering out harmful wavelengths, promoting the production of melatonin, the sleep-inducing hormone. Wear these glasses in the evening to reduce eye strain and improve sleep quality. If you don’t want to splash out on these you can check to see if your smart phone and computer have a display option that does this for you.
Adjustable Pillows
Finding the perfect pillow can make a world of difference in achieving a comfortable sleeping position. Consider investing in adjustable pillows that allow you to customise the height and firmness to suit your preferences. Proper neck and spine alignment can prevent discomfort and ensure a more restorative sleep.
Blackout Curtains
Create a sleep-friendly environment by blocking out external light with blackout curtains. These curtains prevent streetlights and early morning sunlight from intruding into your bedroom, signalling to your body that it's time to rest. A darkened room can promote deeper sleep and enhance overall sleep quality.
Prioritising quality sleep is an investment in your health and wellbeing. By incorporating these products into your sleep routine, you can create a more conducive environment for restful nights. Experiment with different combinations to discover what works best for you, and embrace the night as an opportunity for rejuvenation and relaxation.
For more sleep tips see our blog https://alchemistofeden.com/blogs/info/sleep-tips-from-alchemist-of-eden.
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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
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References
https://sleepdoctor.com/bedding-information/how-to-use-a-weighted-blanket/
https://www.relaxingwhitenoise.com/
https://www.hopkinsmedicine.org/health/wellness-and-prevention/do-sleep-trackers-really-work
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